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Weight Loss Takes A Two-Pronged Approach

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We are coming into summer, and as we get outside to enjoy the warmer days again we may want to shed our winter weight! Jordan spoke with Director of Optimum Exercise Physiology Clare, Lisa Parkinson, to get some tips on how best to go about weight loss, which exercises work best and whether or not exercise is enough to make progress.

Photo by Jacob Postuma, unsplash.com