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10,000 Steps To A Healthier Life

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Getting fit is as easy as following these 10,000 steps... or is it? There's a common belief that you should aim to walk for 10,000 steps per day, but where does that number come from and is it based in fact? Jordan caught up with Accredited Exercise Physiologist Lisa Parkinson, Director of Optimum Exercise Physiology Clare, to find out how many steps we should aim for each day and how they benefit us.

Photo by Jacob Postuma,