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Tips On How To Avoid Hurting After A Work Out

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When we exercise it's always a good idea to remember to warm up and warm down, but how do we go about that? Jordan caught up with Lisa Parkinson, Director of Optimum Exercise Physiology Clare, to find out what works best before we set out for an exercise session, and how to look after ourselves once we've finished.

Photo by Jacob Postuma, unsplash.com