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Tips To Avoid Injury While Exercising

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 One of the most important parts of exercising is making sure your body is warmed up and ready to go; the last thing you want to do is push yourself too hard without being ready, and causing yourself an injury. We caught up with Lisa Parkinson, the director of Optimum Exercise Physiology Clare, for some tips on how to avoid straining your muscles to get the most out of your exercise.

Image Source: unsplash-logoJacob Postuma