Thursday 11 September marks R U OK? Day in Australia—a national reminder that a simple conversation can be life changing.
Founded in 2009, R U OK? Day was created to honour the memory of Barry Larkin, who sadly lost his life to suicide. His son Gavin Larkin launched the movement with a powerful mission: to encourage everyday people to ask one another a very simple question—“Are you OK?”—and to really mean it.
It’s More Than a Hashtag
R U OK? Day has become a mainstay in workplaces, schools, and communities across the country. You’ll likely see yellow posters, morning teas, and conversation starters pop up in lunchrooms and newsfeeds.
But here’s the thing: you don’t need a calendar prompt to check in with someone.
Sometimes, the biggest difference we can make is not when something seems visibly wrong—but when we create a culture where it’s normal to ask, and normal to talk.
“You don’t need to be a therapist. You just need to be a friend.”
Why Everyday Check Ins Matter
Not everyone shows signs they’re struggling. Some people are great at hiding it behind a smile, a work ethic, or a joke in the group chat. That’s why it’s powerful to make check-ins a habit—not just a reaction.
Start a conversation in the tea room. Message a co worker to say they smashed it in today’s meeting. Ask how their weekend went, and really listen to the answer. You’d be surprised what people share when they feel safe, seen, and supported.
Four Steps to Ask R U OK?
- Ask: Pick a good moment and ask “Are you OK?” in a calm, genuine way.
- Listen: Don’t rush to fix. Just listen with an open mind.
- Encourage Action: Suggest they talk to someone they trust—whether it’s a friend, doctor, or support service.
- Check In: A day or week later, follow up. Show you care long term.
It Starts With Us
Whether you work in an office, a radio studio, or remotely from home—we all have a role to play in building a mentally healthy culture. And it doesn’t take grand gestures. Just a moment of presence. A willingness to ask. And a heart that’s open to hear the answer.
So yes—Thursday 11 September is R U OK? Day.
But don’t wait for the calendar.
Ask your mates, your co-workers, your family…
“R U OK?”
Then ask again next week. And the week after that.
Because the best time to check in is always.
For those in need of help, please reach out to Lifeline Australia (13 11 14)
